You should aim for 2.5 hours of activity per week. You could also combine being active with other interests, eg strenuous gardening or walking fast part of the way if you go to a football match. Fast walking, climbing stairs or doing more strenuous housework can all count as being active. Physical exercise and building up muscles helps to keep your diabetes well controlled, so it's important to keep active if you have type 2 diabetes. People in your local diabetes group might also have some cooking tips. ĭiabetes UK has lots of recipes for people with diabetes that will help you cook healthy meals. Talk to your diabetic nurse about finding a dietitian and if the cost could be covered through the NHS. If you find it hard to change your diet, you could ask a dietitian to help you.
Once a year you should go for a regular diabetes check to make sure your blood pressure and your cholesterol (blood fats) level are ok. food for people with diabetes tips on eating with your family and eating out The charity Diabetes UK has detailed information on: If you need to change your diet, it might be easier to make changes step by step, rather than replacing everything at once. Try to keep the amount of sugar, salt and fat to a minimum.
You should, however, eat breakfast, lunch and dinner every day and eat different foods, eg lots of fruit and vegetables and some starchy carbohydrates like bread or pasta. You don’t have to avoid certain foods altogether. They’ll also help you control your weight and make you generally feel better. className + ' js-enabled' : 'js-enabled' ) įood and keeping active with type 2 diabetes Ī healthy diet and keeping active will help you manage your blood sugar levels. insertBefore ( wf, s ) įont-family : "New Rail Alphabet Light", Arial, sans-serif įont-family : "New Rail Alphabet Bold", Arial, sans-serif